If you’re in the northern hemisphere, winter is right about now knocking at your door. The days are getting friskier, and you’re probably longing for those soft summer nights of yesterday.*
But here at Wim Hof Method, “winter” is simply summer spelled differently.
How you experience the next six months is all in the mind, and in the wonderful practice known as cold dipping. So here is a refresher — and for some, an introduction — on this lesser known art, so that you too can turn winter into summer.
*If you’re south of the equator, your cold dips are just coming to an end, and you can get ready to enjoy traditional summer
2025 Winter Expedition
Nowhere are cold dips more calming, revitalizing, and just plain beautiful than in the valleys of wintry Poland. Colossal mountains tower around you, covered in pure white snow that slowly melts into natural streams and crystal clear pools.
This March, Wim Hof will once again lead a group of fortunate souls into that unspoiled wonderland, where you uncover the deepest secrets of his method, as well as those of your own mind.
Learn all about how and why the Wim Hof Method works with our 30-Day Audio Challenge!
Each day, Wim Hof talks about the finer points of his method in bite-size 10-minute episodes, that you can listen to on your commute or when going for a run.
Subscribers can find the challenge in the Audio section of the WHM app. Don’t forget to share your experience by leaving a review on the App Store or Google Play!
Help decide the next app feature
We’ve put together a survey to get your thoughts on the Wim Hof Method app. Is it indeed the perfect companion to your practice? Are there any new features you would like to see that could make it even better? Perhaps a timer for your cold dips, an option to log temperature, or track your active streak?
Your answers decide where we take the app, so let us know!
Here’s a snapshot of people already enjoying the wonders of cold dipping; their bodies and souls nurtured by Mother Nature. Will this be you next month?
Share your cold plunge with us using #wimhofmethod to get featured here and on our socials!
MasterClass: Mexico
We’re just two weeks away from Wim Hof’s Exclusive MasterClass in sunny Mexico!
The exotic gardens of Suelo Sur are being converted into a Wim Hof Method playground, with dedicated breathing, chill, food and chat spaces nestled among the palm trees. Grab your mocktail and take a leisurely stroll to sample the various breathing and cold activities on offer.
There’s still a few tickets available, so if you’re keen, join us in the Gulf of California on November 18th!
wimhofmethod to get featured here and on 
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