Our signature Winter Expedition is a journey into the self, where you discover how much more you are physically and mentally capable of.
On April 19-24, Wim Hof will be back in Sweden for the 2026 iteration of this epic saga.
Here are 5 reasons you cannot miss it.
1. Come for the fun, stay for the lifelong benefits
Through a series of exhilarating challenges you learn that what you thought was scary or even impossible, suddenly becomes easy with a simple change in mindset.
That shift in perspective stays with you and becomes a superpower that you end up using at work, when navigating family dynamics, and in many other everyday scenarios. Step into a version of yourself that meets every day with confidence, strength and calm.
“The variety of adventures was especially memorable—each offering a distinct challenge and perspective. … Even now, a few days after the Winter Expedition, I am still processing it emotionally rather than intellectually.”
2. A breathtaking immersive environment
Your grand odyssey is set in a spectacular natural winterland that shows off the majesty, beauty and power of Mother Nature.
It’s difficult to get the sense of scale and serenity across in photos, but when you get there you will understand instantly why the Vikings believed this to be the home of spirits and Gods.
“The destination itself was absolutely magical and breathtaking. The natural surroundings created a powerful container for the experience and made every activity feel more immersive and meaningful.”
3. Train with Wim ‘the Iceman’ Hof
What better way to go through a personal transformation and once-in-a-lifetime-adventure, than under direct guidance of the world’s leading pioneer in cold exposure and breathwork?
You can learn about the power of the cold — or should we say, your power in the cold — in many different ways, but only one man has spent a lifetime uncovering and sharing this profound wisdom, and you simply cannot get that level of insight anywhere else.
“The energy Wim Hof brings to the wider group is truly unique and contagious. His presence elevates the collective experience and adds a depth that is difficult to replicate.”
“Wim Hof himself is extraordinary. His energy, kindness, sense of humor, and his natural ability to be with people are truly impressive. He is incredibly open, deeply present, and profoundly inspiring.”
The least expected yet most appreciated part of the Winter Expedition for many is the deep bonds that are forged between strangers in such a short span of time.
There is something special that happens when you go through a trialing experience together that creates a link between you that can never be broken. We have many participants who are still in contact with one another decades after their shared adventure.
“Despite our busy and often stressful lives, you meet such remarkable individuals—people with whom you can simply be present and experience genuine positive emotions: love, unity, friendship, and connection.”
“The unexpected human part of it was the absolute most memorable part. Through the strenuous exercises we managed to build a team of 25 people that at the end of the stay felt like friends you have known for years.”
“By the end of the week we all opened up and shared very deep and personal experiences and created deep bonds, it was totally unexpected but truly joyful.”
5. Expert guidance & safety
With great fun comes great responsibility. When you’re out there in sub-zero temps and nothing but spandex, it becomes all the more critical to be supervised by the best of the best in cold training.
For our Winter Expeditions we select a group of our most veteran Wim Hof Method Instructors to guide you through your journey and create a space that feels both safe and welcoming.
“Our instructors built an environment that felt safe, inclusive and fun. It allowed for deep introspection & personal focus. Being extremely knowledgeable about the method and being vulnerable about their life stories helped me grow closer to the group and open up myself.”
“Their knowledge and skills were phenomenal. They were so natural that I felt like they shared the experience with us and were inseparable part of our group during the key moments. It never felt like having instructors in them, more like 2 close friends showing us around!”
“They made a great partnership in leading our team with enthusiasm and such kindness. I felt inspired, loved, and fully supported from the very beginning. They really made our experience so incredibly meaningful and memorable.”
On April 19-24, we return to Sweden for an adventure even bigger and better than the last, and we’re inviting you to be part of it.
Travel to the land of the Northmen for a week of fun-filled, cold-themed thrills, and discover the inner Viking that’s been waiting to break free.
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